Certified Pre & Postnatal Exercise Specialist
I’m Selina, a mom to three little boys, with a Masters & PhD in patience & a member of the Search & Rescue: Small Plastic Toys Unit.
When I'm not wearing my Household CEO hat, I am a Pre & Postnatal Certified Coach, Postpartum Corrective Exercise Specialist & Nutritional Coach.
It is my aim is to provide Mama’s and Mama’s to be with information on how to live a fit & healthy lifestyle from pregnancy and beyond. Every mama is different as is every pregnancy and postpartum journey, I want to empower women to not be discouraged or compare themselves to others.
Weight training during pregnancy and beyond physically prepares you for motherhood which I believe is crucial for every mama and mama-to-be.
Watch a mother as she manoeuvres through her mom life day, she will squat, deadlift, lunge, twist and bend multiple times per day, mostly in awkward positions in and out of cots, car seats and the rest, this is all factored in your training plan with me and in our small group classes.
Training with The Mama Movement not only focuses on workouts, mechanics and daily movement of a mama but you will also be provided with the tools to understand the process of your recovery. You will be taken on a journey of self-discovery and self-rehabilitation.
In society, the focus is on the exterior body image and "bouncing back. I feel to successfully get to where a mother wants to be she needs to listen and understand her body, know the mechanics of herself & she will get back to her doing the things she loved quicker.
If you would like me to help you with your pregnancy or postpartum fitness journey one on one or even in a class setting, don’t fret pop me an email and I'll be happy to see what advice, services or referrals I can offer you.
So you’ve read I’m passionate about Health & fitness but what else will you find here? Well, I’m. Glad you asked ….
I am passionate about making parents feel empowered so that is why I organise workshops delivered by leading professionals in their field for parents and parents to be. Be sure to check out the workshop section of the website to see upcoming workshops that might interest you.
It is a passion of mine to write.
I write about motherhood - the good, the bad and the straight-up ugly with honesty and humour. Its my mission to provide you with a sense of camaraderie and relatability, l aim to have you feeling better than you did before you read any of my pieces. Here you will find how I excel in my role as a tantrum & meltdown negotiator. I will share my secrets to becoming a successful tooth Brushing instructor and I will share with you my hidden veggie chef successes. Nonetheless, I will forever aim to have the advice for you.
As you can see I like to help a mama out, whether you need help with your fitness goals, nutritional needs, child wrangling or how to disguise veggies in brownies, I’ve got you!
I believe in being honest and raw, but I also want to leave you feeling like you got this.
I hope that when you leave my page that you feel better understood, maybe even less alone or at least saying phew… I feel like I’ve got this motherhood thing down better than this girl :)
From one Mama to another